From the Mississippi to the St. Croix

Quality mental health services and therapy for the White Bear Lake, Maplewood, Stillwater, and Northern St. Paul Areas

Welcome to Rivers Mental Health

Struggling with mental health can feel overwhelming, isolating, and difficult to navigate.


At Rivers Mental Health, our goal is to provide you and your loved ones with a welcoming and comfortable space to explore these challenges.

We approach every session with understanding and acceptance, encouraging growth, learning, and resilience.

By using evidence-based and trauma-informed practices, we strive to deliver the highest quality care — because you deserve the best from your therapist.

At Rivers Mental Health, you're not alone. We're here to support you, every step of the way.

  • What Our Clients are Saying

    Charlie’s understanding and knowledge of trauma-informed care is admirable. As someone living with Chronic PTSD, one thing I feared the most was confronting vulnerability. While working with Charlie, his reaffirming guidance and integrated approaches allows me to discover and develop a deep appreciation of what it means to trust and be vulnerable- opening up a new pathway for me both inside and outside of the therapeutic space. I can trust in my ability to challenge myself and learn how to manage the symptoms I struggle with. I continue to look forward in my healing journey at Rivers MH and what the future has in store for me.

    -CH (Client for 2 years)

  • What Our Clients are Saying

    Charlie's ability to show up with empathy, consistency, understanding and kindness has been life-giving to me. I started therapy with Charlie at a specific point in life that I needed all the help I could get to navigate a loss that I have been facing and am still working through processing all my feelings and walking through it the best that I can. With Charlie's guidance, insight's, compassion and gentle warmth it has provided me with a sense of hope and helped me to find direction which has allowed me to face this new version of my life with resilience and courage. Doing therapy with a new provider can feel intimidating, but with Charlie it has felt easy and effortless from the start- he made the entire process feel very simple and straightforward. He is an excellent communicator and has given me comfort as I've faced the biggest loss of my life (the death of a parent). I'm incredibly grateful to have Charlie as a therapist and it's added a lot of comfort, support and inspiration into my life at a time I really needed it the most. I look forward to continuing to do therapy with Charles and giving myself this gift of additional support to help me navigate everything in front of me the best that I can.

    KT (Client for 2 Months)

  • What Our Clients are Saying

    From onboarding to continued conversations and treatment, Rivers is a fantastic practice with integrity, kindness and empathy that I'm thankful for everyday.

    -PMR (Client for 2 Years)

Find Your Strengths

Build Resilience

Create Better Healing

 

In-person and remote options

Our office is conveniently located right off 35E in White Bear Lake. Can’t make it into the office? No worries — we’ve got you covered with teletherapy.

Our services

  • Individual Therapy

    Personalized one-on-one support to help you navigate life’s challenges.

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  • Family Therapy

    Strengthening relationships and improving communication within your family.

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  • Ketamine Assisted Therapy

    Innovative, science-backed treatment for deeper healing and transformation.

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  • Clinical Supervision

    Professional Guidance and support for therapists seeking licensure or growth.

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Support Mental Health

Please visit and support Serenity Stitch Co. — a brand dedicated to spreading mental health awareness and ending the stigma through meaningful apparel.

serenitystitchco.com

Every purchase helps promote understanding and support for mental health. Thank you for being part of the change!

Ready to start your healing journey?

Take the first step towards feeling better. Schedule a 15 minute consultation to see if we’re the right fit and explore how we can support you on your path to healing and growth.