Sometimes life can feel overwhelming, and you may find yourself wondering how to move forward while still trying to be the person you want to be. I offer a warm, safe, nonjudgmental, and supportive space for adolescents and adults experiencing concerns such as anxiety, depression, self-esteem, and life transitions. I have a particular clinical interest in working with athletes, musicians, actors, and other performers. I have experience working with individuals from a variety of backgrounds and with a wide range of concerns. In our work together we will explore your story, build insight, and develop sustainable skills and resources that align with your values and goals.

My approach to therapy is rooted in person-centered and psychodynamic therapy while drawing from evidence-based strategies like Acceptance and Commitment Therapy (ACT) and Solution Focused Brief Therapy (SFBT). However, I recognize that every person is unique and that you are the expert on your own life. I work collaboratively with you to understand your goals and find an approach that fits your individual needs. I offer telehealth sessions to make therapy as accessible and convenient as possible. Wherever you are at in the journey of life, I would be honored to meet you there, walk alongside you, and support you as you work toward healing, growth, and a greater understanding of yourself.